Showing posts with label Reformer. Show all posts
Showing posts with label Reformer. Show all posts

Tuesday, August 9, 2016

Road Kill Factory

I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa.  Our three-bedroom ranch home with white siding and red shutters was 1/2 mile from a rendering plant, yet somehow also right across the street from a country club.  Rendering plant? What the hell is a rendering plant?  When I was growing up, we called it the Road Kill Factory.  The smell of rotting animal flesh left out on the road on a sweltering August afternoon permeated the entire South side of Clinton.  It was a stench that lasted the whole year, though it was especially bad in the humid summers.  Clinton Country Club- I can just imagine the distinctive aroma of road kill wafting over and mingling with the freshly mowed grass of the greens.  When you grow up there, however, you are accustomed to it.  It's just the smell of the air.  But if you leave for awhile and come back, the odor mingled with the heat hits you like a wall and makes you gag.  

My Uncle Gary and Cousin Dave both worked at the plant and they told me that they processed dead animals there, whatever processing meant.  The smell got into everything.  When Dave left work, his clothes stunk of the plant, which would stink up his car.  He had to buy a beat-up junk car just for work.  As an adult, my friends busted on me all the time about it.  I can just hear our friend Cy exclaiming, "There you go, bragging about your family money!  Your cousin bought a special car devoted just to drive to his high-flutin' job.  You and your rendering money."  

Then there was the stench produced by ADM, Archer Daniels Midland, a sickening sulfuric smell of what was once known as Clinton Corn.  ADM and the rendering plant were just two of the numerous industrial factories located in Clinton.  The townspeople were happy to have those factories as they employed a lot of people, then the recession hit.  There was a major recession in farming in the 80s.  Think John Cougar Mellencamp's famous hit "Rain on the Scare Crow."  Major farming corporations bought all of the little family farms that people had owned for generations.  I remember that International Harvester planned to build an enormous 100,000 square-foot facility about an hour away from Clinton.  All of a sudden, construction just stopped.  They left that skeleton of a structure up for years and years to come.  Driving by that as a kid just made you have a deep sense of instability.  As if no one was immune to bad financial hardships, not even huge corporations.  Not that Clinton was ever a wealthy community, it certainly hadn't been in recent times, but it took a nosedive in the 1980s.  Everyone lost their jobs, many of the educated people left and everything spiraled downwards.

I grew up definitely lower middle class although I never really had a sense of this when I was a kid.  I don't know if it was because it was a different time, or the area in which I grew up, but nobody cared.  My friends and I never even really knew what a BMW was until we were 16.  In that way, it was kind of a utopia.  Money was never why you liked someone because you were all in the same boat.  It was usually an old, rusty boat.  You were liked for who you were, not the clothes you wore or if you had a trampoline in your backyard.  There was none of that.  You were popular if you were nice, funny, a good student or a good athlete.  

My grandfather was among many in our town who worked at Clinton Corn and ADM since the end of World War II. His character was symptomatic of someone who grew up during the depression. When he died, he left behind close to half a million dollars that he saved over the years. He was a picker in Iowa long before those guys from American Pickers in LeClaire, Iowa,  became famous for it. For at least ten years before he died he couldn’t even fit his car into the garage; there was so much stuff in it. He never paid full price for anything, but would buy a toaster for a dollar and sell it for eight. We found upwards of seven toasters in his garage after he died. My grandfather smoked, he drank, he was diabetic, and he was cheap. He would go to Hardee's every morning at 9:00 AM and order a cup of coffee. He waited there; drinking that coffee and getting it refilled for free, until 10:30, when the restaurant stopped serving breakfast and gave away their sugary, cinnamon biscuits. The biscuits were certainly not at the top of the heart-diseased, diabetic "Ok'd" list, but hey, they were free!  He had open-heart surgery in his late 60s after suffering a heart attack and I remember he told my mom that if he had known how badly it would hurt, he would have just died. He died when he was 72 of another heart attack.

My father’s mother was a farmer in rural Missouri and she had the equivalent of an eighth grade education. My father graduated high school and when he turned 18, they pulled out every single one of his teeth. Rather than attending to his dental problems, they figured it would be far less trouble to remove them and give him dentures. He was an 18 year old with false teeth. He and my mother were both smokers. They never did any form of exercise. I remember if he ever saw our neighbor Loraine out on a jog, he would stop and offer her a ride. When it came to exercise they didn’t believe in doing more work than you had to. But they had trouble conceiving, so they adopted my brother. They adopted me a year and a half later and even before my adoption was finalized, my mother gave birth to my sister.

Stating that my parents were smokers is like saying Bill Gates dabbled with computers.  They really loved to smoke.  In the 1970's their brand was Raleigh Cigarettes.  They had little tickets on the back of the packs and cartons you could redeem for prizes. We "won" all kinds of camping gear, tents, radios and other grand prizes.  To say we had an excess of Raleigh Coupon prizes is an understatement.

My mother was born in 1941 five months before Pearl Harbor. Her father left for the war and came back to Iowa in 1945. He never discussed the war. He dealt with the pain of the war by not dealing with it and drinking too much. Men who came home from the war didn’t have Post Traumatic Stress Disorder. There was no mention of therapy, of abuse, or anything like that. It was 1945 and you better be tough. 

I often think about the way my mother was raised and the time period she grew up in so I could understand her choices. Once my mom found some old books for women from the 50’s and 60’s and showed them to me. They were guides that gave women instructions on how to be a domestic goddess. You were supposed to put lipstick on before your husband came home from work. You should have the kids ready to greet him, dinner already prepared, and in no way could you ever complain about any of it. You were told to be a demure house wife and answer to your husband even if he was an abusive alcoholic, which my father was. 

My mother graduated high school in 1959. She didn’t go to college and stayed in this little town in Iowa her whole life. Leaving, even to go to Chicago by herself, was completely out the realm of possibility. My mom grew up when things were becoming more automated. You didn’t have to detassle corn anymore, you were supposed to stay at home, and so a sedentary lifestyle became normal. Then, all you had for physical activity was cheerleading and swimnastics really. There was no Title IX. 1928 was the first time they allowed women to run in the 800-meter race in the Olympics. Nine women competed, one of whom collapsed at the finish line. The take home message from that event was that 800-meters is too far for a woman to run. There were eight other women who crossed the finish like, but they said they were all collapsing left and right. 

So both of my parents were sedentary, heavy smokers.  They not only hated to exercise themselves, they would make fun of people that did.  My Dad drank too much and my mom ate too much.  How I became a healthy fitness professional is nothing short of a miracle in this life.  

Although I was eventually able to divert myself from many of the health choices of my parents, my fitness story really starts with gymnastics and my childhood coach, Mr. Douglas.

Me at 14 years old.

Tuesday, December 4, 2012

Client of the Month -- December 2012


I can’t believe it is already time for our last client of the month for 2012! Boy how time flies.  But I am proud to announce this month’s client of the month is Brian Carey!  Brian was one of my very first male clients and has been working out with us here at Indianapolis Pilates by 15 to Fit for over 3 years.

Brian has always been interested in working out to keep his body healthy and fit, as well as to control the diabetes he has had for the last 42 years.  He just decided he wanted to try something new and gave Pilates a shot.  In his own words, he “got hooked right away.”  He likes that it is an intense workout, but that he also doesn’t get tired of it because we are constantly changing it up.  He did try Pilates once before at another location, but didn’t like that they weren’t more closely monitoring what he was doing—and since he wasn’t so sure himself on his first try, it didn’t really work out.  He told me he enjoys the fact that at our studio, the classes are small and that there is an instructor who is always keeping an eye on his form.  His advice to new people interested in Pilates? Just give it a couple of sessions and see what you think.  Even though it may be slightly more expensive than larger group classes, he feels like you get what you pay for, and that the value you get at 15 to Fit is exceptional, particularly with all the one on one attention.  Who could ask for a better compliment? 


Brian has always dedicated time to exercise and has done a fair amount of cardio and weights—but he feels like Pilates offers a full body workout and this is one of the things that he thinks is the most different about Pilates from other types of exercise (and one of the things he likes the most about it).  He also thinks the workouts are intense—he jokes that sometimes his male friends tease him about doing Pilates, but that he just challenges them to come in and see what it is all about.  He enjoys that the workouts continue to increase in difficulty as your skill level increases, so that you always have new goals to accomplish.  He likes the class he takes weekly because it incorporates the machines (the reformer and the chair) as well as the barre and the TRX equipment.  He tells me he can really feel his core working!

Brian told me he didn’t have specific goals when he started with us here besides trying something new, but that he has seen so many benefits from Pilates—for one thing, all his doctors, who closely monitor his health particularly because of his diabetes, have told him that he is in great shape because of all he does.  He also is very physically active in his business (he owns a mobile dry cleaning service called Pressed 4 Time) and feels like not only does he have more energy, and better balance, but loves the fact that when he leans to pick something up, or is bending over, he automatically tucks in his stomach muscles—a habit he credits to his Pilates practice. He also has started incorporating portions of his workouts at the studio into his personal workouts. THOSE are exactly the kinds of things that I LOVE to hear!  Keep up the good work and congratulations Brian!

Friday, October 5, 2012

Clients of the Month - October 2012


I decided to do something a little different this month for client of the month—this month there are actually THREE clients of the month because I wanted to feature them, but they work as such a tight team, it only seemed right to feature them together.

Annie, Courtney, and Libby have been working out as a team here at Indianapolis Pilates by 15 to Fit since April—and while that may not be the longest of many of my clients, the fact that they are so dedicated and consistent is one of the reasons they impress me so much.  Annie and Libby had done Pilates elsewhere before, but when Annie saw my sign one day just driving by, she decided to get Libby to give it a try with her.  Shortly after that, Courtney joined them.  These three ladies all work together and are friends outside of the studio—so they have a great time talking and laughing (and working out of course) with our trainer Georgeanna.  They work out twice a week over their lunch hour.

Courtney mentioned how she enjoyed working out over her lunch hour because it breaks up her day a bit and gets her out of the office.  They all really enjoy the flexible scheduling they can have here at the studio.  As far as the studio goes, they mentioned some of their favorite things—first, they love Georgeanna (or “G” as they call her) who is their regular trainer.  They really enjoy working out with her and I have seen first-hand the camaraderie they all seem to share.  They told me they also like the facility and the ability to be able to do a triplet on the equipment, as not a lot of studios have as many reformers set up as we do.

As far as their individual needs, they like that while they are different ages, and at different exercise levels, that they can still get the perfect workout for their individual bodies. They like that the exercises are adaptable to their various needs and strength levels. And they have gotten so comfortable with the machines and the workouts, Georgeanna tells me they are practically experts at knowing all the names of exercises and what spring level to set the machines.

They all had goals to get stronger and leaner when they began with us.  Courtney says people began complimenting her right away. She also felt an immediate connection with Pilates (which she had not tried before).  She felt like it was the right type of exercise for her because while it made her stronger, it also respected her body and didn’t cause the kind of pain or fear of injury that other harsher types of programs sometimes do.  Libby mentioned that she really enjoys the mind-body connection of Pilates. Annie felt like she is meeting her goals of getting stronger and leaner and has enjoyed the fact that people have been asking her what she is doing because they have noticed a change in her.  They all feel more aware of their core and have integrated better flexibility and posture into their daily lives (Joseph would be so proud!) as well as just a healthier lifestyle—they are proof that once you make one little step towards health, it makes you want to continue it in other areas of your life.

When I asked them about how they have been able to stick to it and remain consistent, they replied there were several reasons.  First, they don’t hate it (always a bonus).  They also like the accountability of not only feeling like the owe it to themselves, but to each other to show up—since they are counting on the other ones to be there (and save money as a triplet).

They told me they were shocked when I asked them to be clients of the month, but once you see them in action, and hear about their dedication and success, you can see immediately why they have earned it! Congratulations ladies!

Wednesday, September 22, 2010

Meet the "Reformer!"

One of the most common comments I get from new clients is about how strange the Pilates equipment looks at first glance.  There are several rather unusual looking machines used in our practice, and while they may seem kind of intimidating at first, once you train on them for a few sessions, you will understand that they are really easy to use and can easily be adjusted to all fitness levels.  Over the next couple of posts, I am going to introduce the equipment we use at our studio so you can understand how each piece can be an integral part of a full Pilates experience.
The “reformer” is probably the most common machine seen in Pilates studios, and you may have seen them in other Indianapolis Pilates studios, or even at some public gyms.  The reformer was the first piece of Pilates equipment that I purchased when I became a certified Pilates trainer.  The reformer looks a little like a bed with a little headrest.  There is a flat slightly padded mat, or carriage, that you can lie, kneel, stand, or sit on, and which is movable.  The resistance required to slide it back and forth on its frame comes from several varying levels of springs that are attached combined with movement from your body.  Different exercises and different strength levels will require different tension weight on the springs.  You can move the carriage with your feet against a foot bar, and/or you can use straps on your hands or feet as well.  As your trainer, I can adjust the tension according to your strength and needs.  Interestingly, there are some exercises that you will find are actually more difficult with less resistance.
All the machines and equipment are great at working all aspects of the body, but you can really get a killer “core,” (or ab), leg and arm workout on the reformer.  It is really the workhorse of Pilates training and after a few sessions with it, you will see your strength and balance improve and you will appreciate the variety of exercises that can be achieved on this particular apparatus. I train both privately on the reformer, as well as offer several classes utlizing the reformer extensively. If you would like to learn more, or schedule a session, please visit me at http://www.15tofit.com/.